In traditional Chinese medicine, true weight loss is not just about dieting and reducing calories. In fact, traditional Chinese medicine believes that the balance of the internal environment of the human body and the stability of bodily functions are crucial for weight loss.
Traditional Chinese medicine emphasizes theories such as the Five Elements and Eight Principles, balance of yin and yang, and circulation of qi and blood. By adjusting the internal environment of the body and promoting metabolism, it achieves the effect of weight loss. Specifically, traditional Chinese medicine usually uses the following methods to lose weight:
1. Dietary therapy
Traditional Chinese medicine dietary therapy believes that the nutrients needed by the human body can be obtained through food. Choosing appropriate ingredients and adjusting diet can help the body digest and absorb, enhance metabolism, and achieve the effect of weight loss. For example, consuming more light and low-fat foods and eating less high calorie and high-fat foods can help control weight.
2. Chinese medicinal herbs
The medicinal ingredients contained in traditional Chinese medicine can promote human metabolism, accelerate fat consumption, and also adjust the internal environment of the body to promote metabolism. For example, commonly used Chinese medicinal herbs such as hawthorn, bitter gourd, and lotus leaf have weight loss effects and can be combined to make Chinese herbal soup or tea drinks for consumption.
3. Massage
Traditional Chinese medicine massage can stimulate the circulation of meridians in the human body, increase blood and qi flow, and promote body metabolism. Through acupressure or finger pressure, the endocrine system of the human body can be stimulated to help eliminate excess fat and water, thereby achieving the effect of weight loss.
4. Drug therapy
In some cases, traditional Chinese medicine and dietotherapy may not be able to meet the needs of weight loss, so traditional Chinese patent medicines and simple preparations and other drugs can be considered for treatment. However, it should be noted that drug therapy should only be used under the guidance of professional doctors and should not be abused.
5. Continuous and effective exercise
Exercise is an indispensable part of weight loss, as it helps to promote the circulation of blood, allowing fat to be fully burned, accelerating the body’s metabolism, and eliminating ineffective components from the body.In short, true weight loss is not just about dieting and reducing calories, but about paying attention to the balance of the internal environment of the body and the stability of bodily functions. Traditional Chinese medicine usually uses methods such as dietary therapy, traditional Chinese medicine, massage, and medication to lose weight. It is recommended to use them under the guidance of professional doctors and make precise combinations according to personal constitution and weight loss needs.
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